About
Discover tranquility and rejuvenation in "Find Your Calm: Sound & Yoga for Professionals," an online course specially curated for busy professionals seeking relief from stress and burnout. Led by Ritu Pherwani, a certified sound healing practitioner and experienced yoga teacher, this course combines the transformative practices of restorative yoga and sound healing. Participants will learn to alleviate chronic stress, improve sleep quality, and regain their balance through guided practices and techniques. By the end of this course, you’ll acquire effective tools to cultivate relaxation, enhance your well-being, and create a peaceful mindset essential for thriving in your professional life. Join us at Harmony Haaven on this journey to find your calm and restore your vitality.
You can also join this program via the mobile app. Go to the app